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Five benefits of swimming for older adults

Five benefits of swimming for older adults

No matter your age, maintaining health is essential to ensuring our bodies remain in good condition to sustain us through life’s changes. As our bodies’ cells age, they begin to lose the ability to function as well as in our younger years. Aging...

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Managing incontinence with exercise

Managing incontinence with exercise

Facing the loss of or a reduction in bladder control can be difficult for a person. They may experience embarrassment or depression for needing assistance with a deeply personal issue. Known as urinary incontinence, this condition is the...

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10 summertime tips for seniors

10 summertime tips for seniors

The days are growing warmer and longer, meaning summer will be on its way soon. This time of year brings pleasant weather and more opportunities for outdoor fun and relaxation. However, older adults need to be careful during the summertime to...

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